Saima Husan, a certified personal trainer based in London, primarily works with women to build strength and is a staunch ...

Oral contraceptives do not increase the blood pressure response in women during large muscle exercise (like cycling or ...

Oral contraceptives or birth control pills are taken by women to prevent pregnancy and reduce acne, menstrual cramps, and the ...

Oral contraceptives do not increase the blood pressure response in women during large muscle exercise , as per a study by IIT ...

Oral contraceptives do not increase the blood pressure response in women during large muscle exercise (like cycling or ...

Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

We talked to running coaches, a trainer, and a physical therapist to discover the best treadmills for walking. The ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Urinary analgesics, like phenazopyridine (better known as AZO, Uristat, or Pyridium), can help relieve the burning sensation ...