A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

Extend your arms to press the weights over your chest. Lie chest-down on a bench set to an incline, holding dumbbells with ...

Resistance bands can be good for leg workouts since they help with strength and overall functioning. Doing lower-body exercises is also helpful for balance and joint movement. Here's more about ...

Doctors recommend more intense and more varied exercise, with an aim of 150 minutes of physical activity a week.

Insulin levels may lead to serious health complications, but there is good news: there are many exercises to lower blood sugar levels that you can try. What’s more? These workout plans are not ...

“We focus on the upper body once per week, but all of Ariana's workouts focus on dynamic movements ... with work appearing in Men’s Health, Women’s Health, Self, Glamour, and more.

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big ...

A study, published in the the Frontiers in Physiology, states that strength training bodyweight exercises help improve static balance in older women. Not only does this help in weight loss ... Place ...

The lower body contains the largest and most powerful muscles, and that is why we need to train them regularly. Here are five great exercises for that There is always more variety in lower body ...