Plus, it provides absorbable forms of vitamin D and B12, which are important for postmenopausal women. Women over 50 years old are more likely to develop deficiencies in vitamin D and B12 ...

Stick with the recommended daily allowance (1200 ... Here are our top picks for women over 50, including multivitamins, ...

How much you need: The Recommended Dietary Allowance for protein is 0.8 grams per kilogram ... How much you need: 2.4 mcg is RDA for women over 50. Best sources: Vitamin B12 is found naturally in ...