Tip #1: BrainHQ’s brain exercises target specific aspects of your brainpower. Before diving into BrainHQ, it can be helpful to know what the program includes. It features more than two dozen ...
Age-related changes to your body – loss of muscle tone, stiffness in joints, loss of balance -are normal and expected. With effort, some of these changes can be forestalled and managed with ...
Plus, some exercises you can easily practice at home ... University equates to gaining three additional years of good brain function. Even more striking were the results from the Cognitively Enhanced ...
Here are some recommended HIIT exercises to get your brain functioning at a high level as you age, according to multiple health & fitness related sources: You can walk outside uphill or use a ...