"Fall back" should be easier than the time change in spring, but it still may take a while to adjust your sleep habits.

One of the leading experts studying SuperAgers is University of Chicago neurologist Emily Rogalski. She explores the fascinating science behind SuperAgers—uncovering what makes their physical brains ...

Engaging in physical activity is essential for both physical and mental health. However, the key to reaping the maximum ...

Do you want to be smarter ― or at least feel like you are? Pick up one of these classic reads for great minds. The idea ...

Crossword puzzles can be difficult, but challenging yourself is key to keeping your brain sharp. A 2022 study found that they ...

Smell training can improve memory and may stimulate areas in the brain linked to cognition. Your sense of smell is closely ...

The intersection of arts and neuroscience reveals transformative effects on health and learning, as discussed by Susan Magsamen in her neuroaesthetics research.

A new type of computer chip made specifically for Artificial Intelligence is making AI possible on your phone. Striking Boeing workers have rejected the latest pay offer, putting the share price ...

Incorporating brain-boosting foods into your daily routine is easier than you might think. Adding a side of leafy greens to your meals, snacking on nuts, or including fish in your weekly menu can ...

Make it a point to exercise your brain in a variety of ways, he encourages, just like you feast on lots of different snacks and meals every day. Drinking excessively isn’t good for brain health.

Small, consistent efforts can create long-term benefits for your brain and work-life harmony.” Catch every big hit,... Catch every big hit, every wicket with Crick-it, a one stop destination for ...

Unlike traditional weightlifting, where you rely on dumbbells or machines, calisthenics uses your body’s weight to create resistance. Exercises such as pull-ups, squats, and push-ups target ...