But to help ease a racing mind, calming affirmations can be a great source of comfort.During times of intense anxiety, it is ...

As TikTok's 'I'm just a girl' trend gains cultural relevance, I ask two experts whether the phrase is the perfect rebellion ...

Yoga practices, books, music and more we've rounded up some of the best ways to help you release your post-election stress ...

Not done talking? Go to the Explore page and start a live chat session with the app’s AI or scroll down and try one of its guided Challenges, like the “4-Day Heal From Heartbreak Challenge” or the ...

Derived from the Sanskrit word "Labh," meaning "gain," it marks a good moment to integrate ... Virgos can have a better ...

Between promoting her new movie 'Unstoppable' and working on what's next for JLo Beauty, Jennifer Lopez has a busy few months ...

"Many of these Republican candidates and policies prioritize state control, limiting or denying freedoms, and pushing ...

Making derogatory comments about a child's appearance can lead to body image issues, low self-esteem, and a distorted ...

It might sound corny, but self-love really is a journey, not a destination. Put differently, it’s a practice you have to intentionally engage with in order to grow it, and self-love quotes can ...

They called it charakter, which means “enduring marks.” A person’s charakter is defined by acquired traits which are formed ...

This amps up our self-consciousness and puts more on our minds to confuse and stall us ... People with social anxiety can ...

Today marks one year (on the Jewish/lunar calendar) since Oct. 7, 2023, when our sense of security as Jews around the world ...