“Affirmations can help us offer ourselves care and compassion, and change our self-talk.” In other words, they can help counteract negative or critical thoughts. Words of affirmation can be thought, ...

But to help ease a racing mind, calming affirmations can be a great source of comfort.During times of intense anxiety, it is ...

Gratitude and self-affirmations are powerful tools that can positively impact mental health, emotional well-being, and overall life satisfaction. According to Haylin ...

Making derogatory comments about a child's appearance can lead to body image issues, low self-esteem, and a distorted ...

Affirmations are words and phrases that you say to yourself ... “We would use positive affirmations to replace critical or negative self-talk and exchange those thoughts and feelings with ...

Serena Williams recently shared some heartfelt words of affirmation with her fans to chant before going to bed.