“Affirmations can help us offer ourselves care and compassion, and change our self-talk.” In other words, they can help counteract negative or critical thoughts. Words of affirmation can be thought, ...

But to help ease a racing mind, calming affirmations can be a great source of comfort.During times of intense anxiety, it is ...

Affirmations are words and phrases that you say to yourself ... “We would use positive affirmations to replace critical or negative self-talk and exchange those thoughts and feelings with ...

Serena Williams recently shared some heartfelt words of affirmation with her fans to chant before going to bed.