Crossword puzzles can be difficult, but challenging yourself is key to keeping your brain sharp. A 2022 study found that they ...

Regular exercise is generally good for us, but the ins and outs of how to work out, and how long for, is still a matter of ...

What impact does regular exercise have on your brain? - Exercising can help improve our cognitive abilities as well as our ...

UC Santa Barbara researchers discovered that single, vigorous exercise sessions, especially under 30 minutes, improve ...

One question asks you where you want to start — with memory ... want to come back to the same exercise, because that’s what the brain is remembering and working on.” So, what’s the ...

In a world filled with constant information and demands on our mental resources, maintaining a sharp memory and strong cognitive skills is ...

Just make sure the space is safe to work out in. Start with an exercise you’re comfortable with, like walking, running, cycling, or swimming, and use a timer to keep track of your intervals.

Aerobic exercise during chemotherapy boosts self-reported cognitive function and quality of life in breast cancer patients, ...

Regular exercise, following a nutritious diet ... which is also called your working memory. Certain health conditions, including thyroid problems, vitamin deficiencies, brain tumors, infections ...

A recent large-scale study has uncovered an interesting connection between video games, exercise, and brain health. The study ...