"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength ...

Returning to school as quickly as possible, with appropriate support, and getting light exercise that doesn’t pose a head ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

All About Learning2Fly iFamilyKC iFamilyKC - Find fun things to do with kids in Kansas City beyond! Our team here at iFamilyKC is so excited to bring you exciting opportunities, such as this one ...

Beyond just jumping, trampolines offer endless options for group games and exercises that bring families closer together.

Fitbit’s Ace LTE, the smartwatch designed for ages 7+, is introducing new features to help families stay connected and get ...

A suburban veteran owned and operated gym offers programs strictly for children, and helps them improve physically and ...

Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

FRIDAY, Oct. 18, 2024 (HealthDay News) -- Kids with good physical fitness are more likely to grow into teens with better mental health and brain function, a new study has found. Children who performed ...

During cheerleading practice in April, Jana Duey’s sixth-grade daughter, Karter, sustained a concussion when she fell several feet headfirst onto a gym floor mat. Days after, Karter still had a ...

Located at Lagoon Park, it will include four fitness zones—high intensity, high energy, bike station, and wellness—as well as a Kids Zone. Managed by FITCODE, activities range from spin ...