Ingesting too much caffeine comes with serious side effects, Kitchen says. Too much caffeine can lead to increased heart rate ...

Some pre-workout drinks contain high levels of caffeine, but are they safe? A sports dietitian weighs in on how—and ...

Some pre-workout drinks contain high levels of caffeine, but are they safe? A sports dietitian weighs in on how—and ...

What are the best nutrients to be taking to boost your training? Whether you’re looking for performance enhancement or muscle ...

On a day you need extra energy—or before a marathon, she says. Another major thing caffeine affects: your sleep. You wouldn’t want to drink caffeine before an afternoon or evening workout ...

The Singapore Food Agency (SFA) has advised consumers to avoid buying or consuming seven drink products containing medicinal ...

The Singapore Food Agency (SFA) has warned consumers not to buy or consume seven drink products after they were found to contain unauthorised ...

Cracking the can unleashes a heavy current of pineapple, strong enough to be surprising. That’s a good sign, for sure. It ...

Touted to enhance mental clarity and marketed as pre-workout supplements, the six flavours of BUM Energy Drinks were found to ...

This popular supplement is taken by gym-goers to help muscle bulking, as well as by performance athletes. Find out more and ...