The motivation that gets you started might not keep you going. Here's how to think about short term and long term exercise ...

Staying active in the winter months is often easier said than done, but it isn't impossible and you will feel better for it.

You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

Australian fitness influencer Jaxon Tippet, who built a sizable following with content focused on exercise and personal ...

Betina Gozo is a very successful fitness influencer and trainer. She recently shared a workout video on her Instagram.

Lya Bavoil is offering up a little “gym motivation.” In a new social media post the power lifter shows off her amazing body.

The Gold Coast fitness coach, who recently passed away in Turkey at the age of 30, had a message for his followers in the ...

A 50-year-old nurse who stole the show at a coveted fitness contest says she just wants to inspire other women her age.

Virtual reality, or VR, has changed the face of fitness over the last few years, eroding the old ways of doing exercise.

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

Looking for motivation to start your Yoga journey? Experts share simple tips to get you started now and roll out that Yoga ...

"I've completed 20 half marathons, and my most recent hobby is HYROX," she says. In May, the mom-of-two competed in her first HYROX fitness race—a challenging competition combining running and ...