Marileidy Paulino is playing with her dog. In a new social media post the track star shows off her strong body.

Men's Open star Nick Walker destroyed a push day workout and explained the new training split he's using for his comeback.

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Line Young Peteri told Newsweek: "Even if I feel like everything is exploding in my body, I will never ever stop." ...

Are the Monday Blues already hitting you? Don't worry—the 'Do Patti' actress has a pre-Monday motivation secret for you!

Exercise isn’t supposed to be a luxury for older adults, but it can be hard to get moving again. The “Terminator” star is ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

The stress and overwhelm of world events can cause you to lose your zest for life, your motivation to do anything. Here's ...

Peloton instructor Robin Arzón posted a workout video on Instagram, encouraging fans with, “It’s supposed to be hard!” ...

Mixed reality gaming may be the motivation kids need to stay active, according to a new study from the University of Georgia.

Between the cold, the wet, and those long dark evenings, even the most dedicated rider can feel their motivation slipping in ...

Is your running routine starting to feel a little stale? Breathe new life into your training with these exciting hacks, tips, and tricks.