There are movie franchises, and then there's Star Wars. Generations grew up on the galaxy far, far away, and as moviegoers ...

Gabrielle Union is sharing an encouraging message to women in their 30s — namely, that they're not "running out of time." Not even close. "To my girlies in their 30s: Time isn't running out.

A good pair of leggings can run you a pretty penny but this list of affordable yoga pants is made up of good quality brands ...

Confidence is a major motivator and can be a big factor in success. Celebrities and other notable people share their definitions of it and experiences with it in these powerful words of wisdom.

Women's Health may earn commission from the ... she didn’t approach fitness in the healthiest way. Here’s what she’s shared about her workout routine—and why she no longer does "hard ...

The goal of this project is to create a simple app that offers workout ideas and personalized motivational messages to help users stay motivated and achieve their fitness goals. A simple React Native ...

Put differently, it’s a practice you have to intentionally engage with in order to grow it, and self-love quotes can help nudge you in that direction when it feels difficult to approach.

In a recent clinical trial of women initiating chemotherapy for breast cancer, those who simultaneously started an aerobic exercise program self-reported greater improvements in cognitive function ...

Running, swimming laps or taking a fast-paced spin class is more effective in suppressing the hunger hormone ghrelin than less intense exercise, researchers report. What’s more, women might respond ...

AI can generate original quotes based on specific themes. Whether you’re looking for motivational quotes for a yoga blog or leadership seminar, or humor for a lighthearted slideshow, use AI to ...

Research indicates that vigorous workouts suppress appetite more than moderate exercise, with women showing greater decreases in hunger hormones. High-intensity exercise is more effective at ...

In a first, the guidelines link poor pregnancy outcomes to stroke and call on doctors to exercise greater vigilance ... the first time the risks faced by women, noting that pre-term births ...