Staying active in the winter months is often easier said than done, but it isn't impossible and you will feel better for it.

The motivation that gets you started might not keep you going. Here's how to think about short term and long term exercise ...

Get ready for the ultimate calisthenics workout! Kali Muscle takes you through an intense session with muscle-ups, push-ups, ...

You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

Betina Gozo is a very successful fitness influencer and trainer. She recently shared a workout video on her Instagram.

Australian fitness influencer Jaxon Tippet, who built a sizable following with content focused on exercise and personal ...

Rowing machines have long been lauded for their ability to provide a full-body workout, engaging multiple muscle groups ...

Now,after Diwali, Sharvari is once again busy shooting for her most awaited upcoming film Alpha. In Alpha Sharvari will be ...

When visiting the fitness villages, be sure to bring a refillable water bottle and towel ... Also, don’t forget to ...

As summer days give way to the crispness of autumn, many individuals find it challenging to maintain their fitness routine.