Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Marileidy Paulino is playing with her dog. In a new social media post the track star shows off her strong body.

Workout gear that lets you feel fabulous *and* breathe? Look no further! Vuori's mega sale is here, offering deals so good ...

This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie ...

Brandin Podziemski found motivation in offseason detractors giving the Warriors bulletin board material after his rookie year ...

One part intense training and one part abject silliness, the November Project is a model for how to stay motivated to ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

In Edmonton, they’ve played an intense version of duck duck goose, gone sledding in winter and done Slip ’n’ Slide in summer.

J.K. Simmons was too intimidated to workout with Dwayne Johnson off-set when preparing for Red One. Red One is now playing in ...