You can do this by following a pre-made training plan with progressive overload built in. We’ve got plenty available in the ...

Just wait until you discover the best WW Protein shakes! These shakes aren’t just a convenient snack; they’re a powerhou ...

Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped her stay on track and get ...

Xponential Fitness, Inc. ("Xponential" or "the Company), one of the leading global franchisors of boutique health and wellness brands, today announced that Bruce Haase has been appointed to the ...

NEWPORT — Fitness Warehouse, a gym in Newport co-owned by longtime friends Dane Martin and Tom Lowell, is redefining fitness for locals of all ages and experience levels. Since acquiring the business, ...

A weighted vest obviously adds one extra step to the process. Yet Stonehouse points out that it’s still a very easy solution ...

Senate convened on Thursday, Nov. 7 to discuss the potential addition of an outdoor fitness court on campus, inspired by the ...

Spread the lovePilates has gained popularity as an effective low-impact workout that focuses on building strength, ...

Thosh Collins speaks with fitness coaches Dion Denny, Joseph Marshall, and Josh Mori, who have all dedicated themselves to ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

More:LA Fitness to shut down at CityPlace amid resolution of gym spat with Related Cos. During the daylong conference, more ...