Still, if you’re hell-bent on optimising your training routine, we’ve looked into the science to find out exactly when the experts say is the best time to take creatine, and why. From the research ...

Cheerleaders spend hours practicing complex routines, often paying the price for injuries and lack of recognition.

The education of Ajay Mitchell continues, nearly five months after professional basketball lured him off UC Santa Barbara’s campus a year short of ...