Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. It’s a well-known fact that calories are a lot more fun to consume than they are to ...

Your core training routine needs to evolve beyond bodyweight. Whether your goal is to train for aesthetics or performance ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

A trainer explains what made rowing a game-changer in his cardio routine and the workouts he relied on to achieve results.