Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Yoga for you and the kids Yoga is great to try as a family ... This is a fun way to include exercise into your daily routine at home. With ten episodes available on BBC iPlayer you have plenty ...

Looking for a fun way to help your children get more exercise? This Alphabet Exercises Workout is a fun and creative way for ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Cross holiday shopping off your to-do list when you choose a family holiday gift of active, outdoor fun with the top-quality ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength ...