Snacking on two ounces (57g) of almonds for eight weeks modestly reduced pain ratings, helped maintain muscle strength, and ...

Age-related weight gain is normal but there are ways to slow down it pace including having protein-rich meals and building ...

Teenage boys pictured in school uniforms to promote huge tubs of gym supplements, young TikTok stars lauding “bulk and shred” ...

Footballing icon David Beckham has invested in Prenetics, the company which has launched luxury nutrition brand IM8 ...

Building muscles takes time and effort, but sometimes, no matter how much you lift, the scale just won’t budge. Ever wonder why or how that is?

Bodybuilder Patricia Álamo recently took to Instagram to share an update from her intense training session in two-piece ...

Investing in a new fitness watch, pair of wireless earbuds or any other health-tracking wearable is rarely an inexpensive task. However, if you're a savvy enough shopper and buy at the right time, you ...

Along with your fitness journey challenges like stress muscle fatigue and burnout may tag along Read this article to know how ...

Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

Right now, Gainful is holding its early access Black Friday sale, which gives you 50 percent off of your first order with the ...