Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Returning to school as quickly as possible, with appropriate support, and getting light exercise that doesn’t pose a head ...

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

Olympic gold medalist Shawn Johnson recently posted a playful video with her husband, Andrew East, on Instagram, captioned ...

Mixed reality gaming may be the motivation kids need to stay active, according to a new study from the University of Georgia.

Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

Experts say the fitness gender gap is because women have less time to work out, and that their health is paying the price.

Tammy Hembrow is sharing a new workout routine. In a new social media post the influencer and trainer shows off her amazing body.