Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength ...

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

Korissa Pearson began lifting three years ago and can now deadlift 300 pounds after having three children. Here's what helped ...

Returning to school as quickly as possible, with appropriate support, and getting light exercise that doesn’t pose a head ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

Experts say the fitness gender gap is because women have less time to work out, and that their health is paying the price.

One in seven adolescents worldwide has a mental illness. As a result, parents and health-care providers are increasingly ...

Olympic gold medalist Shawn Johnson recently posted a playful video with her husband, Andrew East, on Instagram, captioned ...

If you’re training intensely and could do with a little extra energy at the gym, then a pre-workout could be for you. Consider it a bookend to a post-workout protein shake — it’s a ...