People have been told over and over the benefits of exercise as they age: brain health, heart health and cancer prevention.

One church is helping kids in our local area get ready for the winter. Bismarck’s Pro-Cathedral of Saint Mary put on its ...

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

Children participating in the study saw a significant increase in physical activity. Most kids don't get the recommended ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

We have kids who have been there and done that now ... Today’s small picture – prepare for the intrasquad scrimmage, set for ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

As optimism for GLP-1 receptor agonists for weight loss has grown, so too has their use in children. Currently, liraglutide ...

A late November storm is set to bring a variety of impacts from severe weather to accumulating snow, high winds and the first ...

Forms of NEAT exercise include doing household chores, walking your dog, playing with your kids, strolling around the park with a podcast or choosing to take the stairs instead of the elevator or ...

In this special edition of Between the Breaks, Daven talks about his experience donating nearly two feet of hair to Wigs For ...