Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...

Another downside of doing cardio after leg day is that it could hinder your cardio performance. If you’re hopping on a tread ...

Spread the lovePilates has gained popularity as an effective low-impact workout that focuses on building strength, ...

Some pre-workout drinks contain high levels of caffeine, but are they safe? A sports dietitian weighs in on how—and ...

In the past 25 years, more than 100,000 research studies have shown that exercise is the best medicine in the world. The ...

Exercising while having allergies can be quite difficult, but there are ways to beat those allergies and get your body moving ...

These are the best Lululemon gifts I’ve ever received, bought for myself or a loved one or have on my wish list.

This makes it impossible to talk about reasonable or effective diets without addressing hormones. My first point of ...

Whether you have a demanding job, a busy family life, or just struggle with low energy levels in general, feeling energized ...

A status yellow low temperature and ice warning has been issued for Mayo by Met Eireann. The warning is in place overnight on ...

As colder weather sets in for the winter season, older adults face unique challenges that younger people normally do not experience.

Medical myths abound in most cultures, beliefs that are grounded in history or arising from a neighbor’s experience. A large number of these have no scientific backing. This is not to say they aren’t ...