Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...

People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...

Spread the lovePilates has gained popularity as an effective low-impact workout that focuses on building strength, ...

A trainer explains what made rowing a game-changer in his cardio routine and the workouts he relied on to achieve results.

Extend your arms to press the weights over your chest. Lie chest-down on a bench set to an incline, holding dumbbells with ...

For optimal weight loss a combination of both aerobic and anaerobic exercises is often recommended Heres what sets them apart ...

Tori Dyson is a very successful CrossFit athlete. In July, she shared some highlights of a vacation she took on Instagram.