In the international SUMMIT trial, adults with heart failure preserved ejection fraction (HFpEF) and obesity taking ...

These weighted abs exercises can help you to build a stronger core by adding a load, which is necessary for progressive ...

Astronaut Sunita Williams clears up health speculations regarding her body changes on the ISS. Learn how NASA ensures astronaut well-being and Williams' commitment to her mission in space.

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...

Spread the loveImproving your physical fitness can significantly enhance your sexual experiences. Here are some of the ...

Whether you walk in a weighted vest or prefer rucking, this new study suggests that wearing additional weight could speed up ...

Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...

Another downside of doing cardio after leg day is that it could hinder your cardio performance. If you’re hopping on a tread ...

On the other hand, Trump has repeatedly promised to pardon his followers who attacked the Capitol as part of his coup attempt ...