This is a question everyone is looking at. How to strike the right balance — a diet that boosts protein consumption and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Now, Samsung has also thrown its hat into the ring (sorry), with its own miniature wearable, and it comes with high ...

SaltDrop founder Dino Malvone tells ET why Greta Gerwig loves his workouts that provide a reset for the mind and body. Work ...

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

These findings by India's IIT Madras & US University of Minnesota studies found that around 70% of female athletes took oral contraceptives ...

The heart is a muscle about the size of your fist that pumps blood around the body. When the heart is functioning properly, it has a specific rhythm controlled by a mass of specialized ...

These weighted abs exercises can help you to build a stronger core by adding a load, which is necessary for progressive ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...

Another downside of doing cardio after leg day is that it could hinder your cardio performance. If you’re hopping on a tread ...

Sascha Barboza, better known as Sascha Fitness, is an undisputed icon in the Spanish-speaking fitness world. With millions of ...