If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Working out in the comfort of their home seems to be more convenient. You may wonder if you can still build muscle at home without using any gym equipment. The answer is yes, you can. Apart from ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle spends under load, which actually does nothing for hypertrophy—mechanical ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Natural bodybuilder Jeff Seid invited fans into his kitchen to share his pre-workout muscle-building breakfast he's eaten for ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...