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Let's get to work on these lifting workouts for men and make those gains! Make better eating choices every day by signing up for our newsletter, and be sure to follow us on Start! A full-body workout ...

Here, we look at the common causes of muscle soreness and what you can do to recover quickly and effectively in order to get ...

Your core training routine needs to evolve beyond bodyweight. Whether your goal is to train for aesthetics or performance ...

This is a question everyone is looking at. How to strike the right balance — a diet that boosts protein consumption and ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

The 67-year-old recently posted the fun and effective workout video to Instagram, and it’s full of simple Pilates-inspired moves with light weights to help build muscles. “Pilates for your arms,” ...

Trendy weight-loss drugs making headlines for shrinking waistlines may also be shrinking the human heart and other muscles, ...

The weighted pack can help pull your shoulders back, mitigating some of the effects of upper crossed syndrome, a condition ...