In today’s fast-paced world, stress is a constant companion for many, affecting both physical and mental well-being in New ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

3. Cost-effective: Being a natural treatment, face yoga requires no costly sessions and can be performed at home. 4. Promotes blood flow to skin cells: Face yoga promotes blood flow to skin cells, ...

Children today are growing up in a digital world, demanding new approaches to building resilience. Beyond limiting screen ...

Learn effective gym routines for seniors to enhance strength, flexibility, and balance while promoting overall health and ...

Yoga is a science of prevention. As research supports, it can improve your general health. These five powerful yogic ...

They found that those who walked for 20 minutes had significantly reduced levels of the stress hormone cortisol ... A single session that included a variety of seated, standing and lying yoga poses ...

Your natural leadership abilities will be called upon, and you will rise to the occasion with ease. Positive: Ganesha says ...

Staying healthy while flying frequently can be challenging. However, 5 US airports are challenging this with on site fitness ...

Practice Mindfulness and Meditation: Doctors can incorporate short mindfulness practices, even five to ten minutes daily, to ...