A new study reveals that a specific type of online exercise class could help your back pain without you needing to attend an ...

Experts say this is due to the hormonal imbalances that we all are fighting against in one way or another. Here have been ...

A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...

Stress is a part of your everyday life. While a little stress here and there may be manageable, chronic stress can be far ...

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.

Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment ...

While the human face is a thing of beauty, maintaining taut, smooth skin often becomes a source of stress as we age. Face exercises—which you can easily perform from the comfort of your home — can ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

BENGALURU: As men age, paying attention to prostate health becomes increasingly important. The prostate – a small gland ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...