Yoga is a science of prevention. As research supports, it can improve your general health. These five powerful yogic ...

Experts say this is due to the hormonal imbalances that we all are fighting against in one way or another. Here have been ...

A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...

Stress is a part of your everyday life. While a little stress here and there may be manageable, chronic stress can be far ...

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.

Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

At the heart of many wellness plans is an exercise regimen. As Body & Brain Yoga Tai Chi explains, there are a number of ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...