The findings show yoga is ‘generally a safe and well-tolerated intervention’ that may improve depressive symptoms in people ...

In today’s fast-paced world, stress is a constant companion for many, affecting both physical and mental well-being in New ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Explore five yoga poses like Tadasana and Savasana to relieve tension and boost energy during travels. Ideal for easing ...

Hot yoga is a type of yoga that is done in a heated room to facilitate sweating and losen muscles. Research has found that ...

One standout is nadi shodhana pranayama, or alternate nostril breathing, which is particularly effective at alleviating anxiety and stress while helping to clear energy blockages.

For heart patients, the gentle practice of yoga can aid in stress reduction and improve circulation. However, not all yoga ...

Stand with your feet hip-width apart, and exhale as you fold forward from your hips. Let your head hang, allow your arms to ...

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.

When everyday stressors start to impact your well-being, it’s essential to take notice, as prolonged stress can lead to ...

Before you try any fancy moves, get a solid grasp on the fundamental grips, wraps, and traps of aerial yoga. Start with basic ...