In today’s fast-paced world, stress is a constant companion for many, affecting both physical and mental well-being in New ...

No props are required.” The class finishes with five rounds of box breath, translating to Sama Vritti pranayama in Sanskrit — ...

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

translating to Sama Vritti pranayama in Sanskrit — one of the three breathing techniques I swear by for stress relief and relaxation. Here’s how to access the full yoga routine yourself.

Learn effective gym routines for seniors to enhance strength, flexibility, and balance while promoting overall health and ...

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively ...

From desk workers taking shallow breaths to retail employees too busy to pause, unmanaged stress poses significant health ...

Mysuru: A Yoga technique pioneered and popularised by Yoga Guru R. Sharath Jois had gained recognition from former US Secretary of State Hillary Clinton, wife of former US President Bill Clinton. The ...