In today’s fast-paced world, stress is a constant companion for many, affecting both physical and mental well-being in New ...

Yoga, an ancient practice originating in India, has long been recognized for its physical, mental, and spiritual benefits.

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.

The word 'yoga' comes from the Sanskrit 'yuj,' meaning union, and it perfectly describes its purpose of holistic connection.

Specifically, finding effective stress management techniques for high achievers who face time constraints and an overall ...

One of the most common factors affecting women's fertility is the stress from modern life. Fortunately, besides a proper diet, yoga is an effective tool to improve fertility as it helps relax the body ...

The 'five-minute Yoga Break at Workplace' course offered by Morarji Desai National Institute of Yoga became a hit among ...

if you’re sitting cross-legged on a yoga mat, inhaling, holding and then exhaling slowly, it is very relaxing,” she had noted. Clinton also described this technique in her memoir, “What Happened,” on ...

While not a classic “asana,” eye rolling is a traditional yoga technique used to stimulate ... is a breathing exercise known to relieve stress, which can have a positive impact on eye health ...

Yoga can be your answer to stress and fatigue, says Prakriti Poddar, mental health expert and Global Head of Mental Wellbeing at Roundglass Living. “Yoga is a time-tested lifestyle practice that ...

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of ...

Deep breathing can be a simple and effective way to reduce stress. But many people don’t think about how they’re inhaling and ...