Different pranayamas enhance lung capacity and help flush out toxins from the body. But avoid breathing exercises that ...

Deep breathing can be a simple and effective way to reduce stress. But many people don’t think about how they’re inhaling and ...

Persistent prenatal distress is associated with a significantly increased risk for epilepsy in offspring, new research showed ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Preventive care, regular health check-ups, and maintaining a balanced lifestyle can significantly reduce the risk of respiratory illnesses and improve overall lung function.