Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.

The word 'yoga' comes from the Sanskrit 'yuj,' meaning union, and it perfectly describes its purpose of holistic connection.

Yoga techniques such as deep breathing exercises, mindfulness meditation, and specific poses like Child's Pose and ...

Specifically, finding effective stress management techniques for high achievers who face time constraints and an overall ...

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Anxiety affects millions each year, and exercise is anxiety’s kryptonite. The three fitness modalities listed above (yoga, low-intensity cardio, and breathing work) are incredibly potent techniques ...

Other tips that can help reduce election anxiety include staying hydrated, getting quality sleep, and limiting news ...

Different pranayamas enhance lung capacity and help flush out toxins from the body. But avoid breathing exercises that ...

Deep breathing, or diaphragmatic breathing, techniques offer several benefits to your mind and body. One of the biggest is ...

There's no need to stress because we have you covered. If you're over 50, we're here with a trainer's essential chair yoga exercises to do daily—and why you need to do them. "You can reap the benefits ...