Different pranayamas enhance lung capacity and help flush out toxins from the body. But avoid breathing exercises that ...

Experience-based and evidence-based research studies have shown Yoga can help in non-communicable diseases like asthma, ...

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.

Deep breathing can be a simple and effective way to reduce stress. But many people don’t think about how they’re inhaling and ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Specifically, finding effective stress management techniques for high achievers who face time constraints and an overall ...

A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?

Yoga practices, books, music and more we've rounded up some of the best ways to help you release your post-election stress ...

These complete body exercises, when added to your routine, can lead to positive changes in both body and mind, making it a valuable practice for achieving a balanced and fulfilling life. Here’s how.

While stress is an inevitable part of life, there are effective strategies available to help minimise its impact.

Other tips that can help reduce election anxiety include staying hydrated, getting quality sleep, and limiting news ...