In today’s fast-paced world, stress is a constant companion for many, affecting both physical and mental well-being in New ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Yoga is a science of prevention. As research supports, it can improve your general health. These five powerful yogic ...

The Art of Living, under its Himalaya Unnati Mission, organised a five-day yoga camp at Dharwas, Pangi subdivision, in Chamba ...

Living with diabetes requires proactive lifestyle management. A balanced diet, regular exercise, and avoiding alcohol and ...

Learn effective gym routines for seniors to enhance strength, flexibility, and balance while promoting overall health and ...

When physically or emotionally stressed, our bodies release stress hormones such as cortisol and adrenaline..stress and ...

In today's fast-paced world, achieving a harmonious balance between work and family remains a cornerstone for both personal ...

Preventing strokes isn’t just about reacting to health crises—it’s about taking a proactive approach to health through early ...

As the leaves conclude their falling and the temperature begins to drop, spirits tend to decline as well. Whether it’s caused ...

Individuals born on November 18th can anticipate a year of career growth, financial opportunities, and deeper relationships.

Ayurveda offers a holistic approach to managing diabetes, viewing it as an imbalance within the body's natural harmony. It emphasizes a balanced diet ...