Yoga Break at Workplace (Y-Break) programme by the AYUSH Ministry has been awarded a certificate of appreciation for its outstanding performance on the iGOT Karmayogi Bharat Platform. Dr Jitendra ...

Instead, Peterson advocates for resistance training ... linked to better brain health. “We found a link between low grip ...

Walking can help meet the U.S. surgeon general’s recommendation that adults get at least 2 1/2 hours of moderate-intensity physical activity every week. This helps lower the risk of heart disease, ...

So when your body is busy fighting an infection, adding extra stress through exercise can potentially worsen symptoms and ...

Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...