Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment ...

Fitness isn’t just about building muscle; it’s a powerful tool for mental health. First, regular exercise releases endorphins ...

A custom-designed program that’s thought to be the first-of-its-kind in the nation to pique the interest of high school ...

Multiple studies have found benefits to spending time in nature, from a reduction in stress to a decrease in negative ...

Yoga Break at Workplace (Y-Break) programme by the AYUSH Ministry has been awarded a certificate of appreciation for its outstanding performance on the iGOT Karmayogi Bharat Platform. Dr Jitendra ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

The pandemic lockdown took a heavy toll on our mental and emotional health, but Sonia Hossain ... using dance and yoga as tools for well-being and resilience. In this interview with Star Lifestyle ...

If you’ve ever been sore after a yoga ... training workouts per week. Strength training increases muscular strength and muscular endurance, which are two of the five components of health-related ...

Mental health is a key part of overall wellness, and regular exercise is a proven way to support it. Squatz introduces the ...

Mental Health First Aid (MHFA) training offers an action plan, providing the skills, knowledge, and confidence to deal with mental health situations. The principles of physical first aid and ...