The word 'yoga' comes from the Sanskrit 'yuj,' meaning union, and it perfectly describes its purpose of holistic connection.

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

A new meta-analysis found that yoga interventions improve self-reported symptoms of posttraumatic stress disorder (PTSD) ...

3. Cost-effective: Being a natural treatment, face yoga requires no costly sessions and can be performed at home. 4. Promotes blood flow to skin cells: Face yoga promotes blood flow to skin cells, ...

Learn effective gym routines for seniors to enhance strength, flexibility, and balance while promoting overall health and ...

Children today are growing up in a digital world, demanding new approaches to building resilience. Beyond limiting screen ...

Discover the causes of hair loss in your 30s and effective treatments and prevention tips to keep your hair healthy and ...

When physically or emotionally stressed, our bodies release stress hormones such as cortisol and adrenaline..stress and ...

Explore five yoga poses like Tadasana and Savasana to relieve tension and boost energy during travels. Ideal for easing ...

From desk workers taking shallow breaths to retail employees too busy to pause, unmanaged stress poses significant health ...

Welcome to this week's horoscope, where the celestial alignments offer insight into the lives of the zodiac signs. From ...