Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.

One standout is nadi shodhana pranayama, or alternate nostril breathing, which is particularly effective at alleviating anxiety and stress while helping to clear energy blockages.

The word 'yoga' comes from the Sanskrit 'yuj,' meaning union, and it perfectly describes its purpose of holistic connection.

Finally, consider encouraging quick "yoga breaks"—yoga poses such as forward bends ... A short questionnaire on the topic of ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

A new meta-analysis found that yoga interventions improve self-reported symptoms of posttraumatic stress disorder (PTSD) ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

Stress is a part of your everyday life. While a little stress here and there may be manageable, chronic stress can be far ...

3. Cost-effective: Being a natural treatment, face yoga requires no costly sessions and can be performed at home. 4. Promotes blood flow to skin cells: Face yoga promotes blood flow to skin cells, ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Give your face a workout with facial yoga—a natural way to tone, lift, and rejuvenate your skin. These easy exercises can ...