In today’s fast-paced world, stress is a constant companion for many, affecting both physical and mental well-being in New ...

Yoga is a science of prevention. As research supports, it can improve your general health. These five powerful yogic ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

A new meta-analysis found that yoga interventions improve self-reported symptoms of posttraumatic stress disorder (PTSD) ...

One standout is nadi shodhana pranayama, or alternate nostril breathing, which is particularly effective at alleviating anxiety and stress while helping to clear energy blockages.

As someone who loves to travel (in any situation, really) for rest, here are some of my favorite domestic locations and ...

Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...

When it comes to feeling great it turns out that staying indoors might be the new going out For seniors finding joy and well-being indoors can be a real game-changer In this post well explore how indo ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Yoga, an ancient practice originating in India, has long been recognized for its physical, mental, and spiritual benefits.

Give your face a workout with facial yoga—a natural way to tone, lift, and rejuvenate your skin. These easy exercises can ...

Stress is a part of your everyday life. While a little stress here and there may be manageable, chronic stress can be far ...