Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.

While chair yoga is popular with seniors (4.4k Google 'chair yoga for seniors' every month), it's an effective way to stay ...

WH consulted Liz Oppedijk, a chair yoga teacher trainer at Accessible Chair Yoga CIC for a comprehensive and full guide to ...

The name says it all. It’s doing yoga in very hot and humid conditions. Hot yoga can be intense and challenging. It’s always sweaty. But if you can stand the heat, you may be more flexible ...

Please visit or call the Senior Center at 858-756-3041 to  register for in-person classes. Readers & Writers Workshop ...

The university’s military assistance office has expanded scholarships and tracked academic success among veterans.

SOUTH BEND — RiverBend Cancer Services Wellness House, 3516 E. Jefferson Blvd., will offer the following “Living Well with Cancer” classes. All classes are free and open to cancer patients, survivors, ...

Discover how celestial movements will influence your day and guide you towards success, love, and well-being.

While perusing the status report submitted by the TN Police, Justice Pardiwala told senior advocate Siddharth Luthra ... Once ...

The Supreme Court on Friday, October 18 closed the habeas corpus petition filed by a father against Jaggi Vasudev’s Isha ...

The Poverty Bay A&P Show. Running over two days, this year’s show will be packed with all the attractions and entertainment ...