Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.

Many seniors today are discovering similar benefits, as yoga offers a gentle yet powerful way to stay active, improve flexibility, and enhance mental well-being. The beauty of yoga is that it can ...

WH consulted Liz Oppedijk, a chair yoga teacher trainer at Accessible Chair Yoga CIC for a comprehensive and full guide to ...

Yoga can be a valuable tool for managing menopause symptoms, offering physical relief and emotional balance through mindful movement and breathing techniques. Share on Pinterest The Good Brigade ...

From swimming, to professionally dancing at his industry's highest level, to teaching yoga, a Waimanalo septuagenarian says ...

While chair yoga is popular with seniors (4.4k Google 'chair yoga for seniors' every month), it's an effective way to stay active, whether you're recovering from injury and working your way back up to ...

SOUTH BEND — RiverBend Cancer Services Wellness House, 3516 E. Jefferson Blvd., will offer the following “Living Well with Cancer” classes. All classes are free and open to cancer patients, survivors, ...

which include everything from a yoga and raw food retreat to offerings focused on beauty and longevity, mental health, and senior wellness. Founded by osteopath Dr. Sam Kankanamge, the Sen ...

Bonnie may be 94 and sight and hearing impaired, but she is the star of a special yoga class for seniors at Cronulla. St George and Sutherland Shire Leader reporter covering politics, urban ...

Please visit or call the Senior Center at 858-756-3041 to  register for in-person classes. Readers & Writers Workshop ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

McDowell County Public Library will have events at the Marion branch and around McDowell County all month. This weekend, young and old alike can enjoy lots of Halloween fun in Marion, many of which ...