In today’s fast-paced world, stress is a constant companion for many, affecting both physical and mental well-being in New ...

The word 'yoga' comes from the Sanskrit 'yuj,' meaning union, and it perfectly describes its purpose of holistic connection.

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

With that being said, most college students right now are in need of a bit of stress relief. Here are a few of my personal ...

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

Before you try any fancy moves, get a solid grasp on the fundamental grips, wraps, and traps of aerial yoga. Start with basic ...