With the pressures of work and family life, I often find myself getting into bed feeling like I have barely had a chance to ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

The key is to aim for relaxing movements that help calm your body and clear your head. If you've landed on yoga as a solution you'd like to try, keep reading to see the top yoga poses we recommend ...

In today’s fast-paced world, stress is a constant companion for many, affecting both physical and mental well-being in New ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide ...

The world around us lives in a screen-heavy world, here is where our eyes could use a little extra care! While most of us ...

If you’re craving a more tranquil, relaxing yoga practice that focuses on stillness and slowing down your breath, yin yoga ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

The 60-minute classes, which are all done seated, include meditation, breathing techniques and mindfulness exercises ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Feeling overwhelmed by election stress? Yoga offers a solution. Poses like Child's Pose, Triangle Pose, and Tree Pose can ...