In today’s fast-paced world, stress is a constant companion for many, affecting both physical and mental well-being in New ...

The key is to aim for relaxing movements that help calm your body and clear your head. If you've landed on yoga as a solution you'd like to try, keep reading to see the top yoga poses we recommend ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

With the pressures of work and family life, I often find myself getting into bed feeling like I have barely had a chance to ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

The world around us lives in a screen-heavy world, here is where our eyes could use a little extra care! While most of us ...

Experts agree, this slow-paced practice may be the way to release those oh-so-tight muscles. Whether you’re a certified yogi or a novice just embarking on your yoga journey, there may soon come ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Feeling overwhelmed by election stress? Yoga offers a solution. Poses like Child's Pose, Triangle Pose, and Tree Pose can ...

The 60-minute classes, which are all done seated, include meditation, breathing techniques and mindfulness exercises ...

Many public figures and celebrities enjoy sculpting their bodies and releasing frustrations through yoga, and Fearne Cotton is no exception. DJ, presenter and podcast host, Fearne Cotton has ...